Why bodybuilding? Put it simply, lifting weights--or resistance training--is one of the best ways to achieve total body health and fitness. Research has shown time and again that pumping iron provides a host of benefits: Bigger muscles, of course, but also greater strength, higher bone density, and improved cardiovascular capacity. Adding muscle also naturally ignites your body's internal fat-burners, which increases your metabolism and may even lower blood pressure and cholesterol.
Oh yeah, and you'll look terrific.
Click a link below to download:
Adobe PDF format: Beginning Body Building Real Muscle Real Fast
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